Life Re-assembled Podcast | Identity • Mental Wellness • Whole-Life Reconstruction

In this episode of Life Re-assembled, we discuss the everyday burdens and demands that are realistically too much for anyone to handle. So how do we live? How can we take our current circumstances, remove what no longer serves us and add in a life that's meaningful to us? 
Let's stop overwhelming our brains with fake images and coveting what everyone else has, and make a life of our own. A life that has been given to us by God- for blessings that go far beyond the physical. Tune in to this episode if you're ready to take life serious and get ideas on how to finally move forward.
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life Course: 50% off starting this Friday (Aug 21, 2026) if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/foundation-program
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

Having your voice taken away can be one of the most devastating acts taken against any of us. Growing up, I never really answered for myself- giving me a disadvantage for when I grew up and needing to speak up for myself didn’t happen for years. I didn’t know how. I didn’t know I could. So I remained silent in many circumstances. Due to my lack of having a voice, the rest of my life was stripped away.
Then when I was older, when all of a sudden I had the space to talk- I was speechless. Have you ever experienced anything similar? In this weeks episode of Life Re-assembled, we discuss the various determents that comes with having your voice taken away, what it feels like when you begin speaking but with someone else’s voice. Sometimes when you’re given an opportunity to have a voice, you feel that at any moment your words will be used against you and perverted in some way. Your voice matters and in this episode we dive into why.
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Course: if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

In this weeks episode of Life Re-assemble, we go through the basic steps in how to re-assemble our relationships in the right order and how to have healthy relationships in the future. We discuss the different levels of these relationships and how to deal with them individually. Why being in the wrong relationships will drain your energy, time and keep you from succeeding quicker.
We deep dive into the 5 stages of how going from toxic relationships into healthy ones. The steps to get there and the freedom that comes with every decision in between. If you are ready to have healthy relationships in your life, especially after expressing toxic ones, then this episode is for you.
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Course: if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

In this episode of Life Re-assembled, we go deeper in our conversation about how trust correlates to our mental health. Asking questions like, “do you view God as untrustworthy?” We discuss how imperative it is to practice trusting ourselves by before we can even show up for anyone else. When we become trustworthy to ourselves, we will naturally attract the right people in our lives who are also trustworthy.
We also discuss my journey of how vulnerable I was after leaving my abusive relationship and every time I tried reaching out to trust anyone, I was still constantly cut off and abandoned by others. A repeated pattern of not being able to trust anyone except God.
If your ready to re-assemble how you trust, then this episode is for you. 
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

In this weeks episode of Life Re-assembled, I open up about how my lack of establishing boundaries exposed me completely to the enemy. And by doing so, I was a perfect victim for an abusive relationship. My life and family were forever changed due to this decision of not even trying.
It wasn’t until God placed a boundary between me and the enemy that I finally had one. I did not understand the imperativeness of having set limits to what you’re willing to do and say. Let your yes be yes and your no be no. When you respect your boundary, others will too. And those who don’t respect it, don’t belong near it.
God is a great project manager in our re-assembling process. When you have boundaries, and allow God to re-assemble them; you’re allowing Him to expose the areas where the enemy can still sneak in. And together, you’re creating a solid barrier between what you refuse to have in your life moving forward.
Link to blog mentioned in podcast: https://re-assembledlife.com/are-you-changing-the-color-of-the-red-flags-in-your-relationship
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

Life offers us so many opportunities to experience many types of emotions, and sometimes more than one at the same time. Sometimes having the basic facts can keep us from going too far into an emotion that is not welcomed. But either way, our emotions tell us things, it’s our body’s way to communicate with us. 
In this episode we talk about suppressing and ignoring our emotions. Processing our emotions can be a little hard to do when we are not used to doing this. Being aware of having our emotions is the first step. Then understanding and allowing yourself to have the emotion is the second step. The third step is determined by a few factors; is this moment the time to express the emotion, is this emotion rational, do I need to step out to fully engaged in this emotion? 
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

On this weeks episode of Life Re-assembled, I discuss how creating rules to protect yourself without the proper instructions can cause more harm - especially when those rules do not apply to every situation.
We also go into the two different directions when it comes to thinking during the trauma verses where you have the space to process and prepare for the trauma.
We understand that sometimes repeating Bible verses doesn’t take away the situation- but it does take away the effects of the situation. 
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

In today’s episode of Life Re-assembled, we go over the different identities that I experienced throughout the years in various seasons of my life. Expressing how much I lacked discernment in my former life and how that destroyed everything that God had given me.
My hope by sharing how imperative our identity is- is that you do not make similar mistakes that I did. And if so, there is a way to re-assemble identity loss, trauma-based identity, and false labels.
I unmask all the ugly, selfish and vulnerable identities throughout this one and together we re-discover who God says we are!
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

In this episode of Life Re-assembled we dive into more useful ways our nervous systems help us. They are trained from early childhood to fight, flight, freeze, and fawn. We discuss trauma in our bodies and talk about how to re-train these responses.
Life doesn't stop for anyone. We need to understand that difficult and unforeseen circumstances will happen in the future. 
Re-assembling is not easy at times, but it is doable. We discuss a new kind of hard in regards to our nervous system, and when treated correctly, how life gets easier in the long run.
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!

You left. That's amazing!
But now what?
So many of us want to run into having the most amazing life, because we just left the worse one. However, during this time, we discover that's it's another level of difficulty. 
Our expectations can easily get crushed, and we may lean towards going back to the familiar. Because familiar pain is sometimes easier than new pain.
In this episode of Life Re-assembled, we go into a deep dive of the reality of what our minds go through during this transition. We also discuss the basics we need to get taken care of ASAP so we can provide the space for us to begin our healing process.
 
Next Steps:
If this episode connects with where you are right now, here’s where to continue:
Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint
Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs
For personalized support, apply for coaching: https://re-assembledlife.com/coaching
If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop
Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife
Follow along on Instagram @life_reassembled
Or explore everything at: www.LifeReassembled.com
Lastly, leave me a review from this episode!