Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation

Are You in an Abusive Relationship?

Abuse doesn’t always start with bruises or screaming. Sometimes it begins with control disguised as concern, apologies that erase accountability, or the slow erosion of your confidence and independence. Many survivors don’t realize they’re in an abusive relationship until they find themselves anxious, isolated, silenced, or constantly trying to “keep the peace.” And then, it feels too late.
In this episode of Life Reassembled, we explore the subtle and overt signs of abuse and how these cycles of hurt are followed by temporary calm of delusion. We’ll talk about how to distinguish normal relationship conflict from harmful patterns that break your identity, safety, and sense of self.
This conversation is for anyone who has ever wondered:“Is this just a rough relationship, or is this abuse?”“Why do I feel scared, small, or confused all the time?”“Why does my voice feel lost?”
You’ll walk away with clarity, language for what you’ve been feeling, and validation that you are not imagining your pain. And if you recognize yourself in these patterns, there is hope — healing begins with awareness, and safety begins with support.
If you or someone you know may be in danger, confidential help is available:National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Resources:• Free Identity Blueprint: https://re-assembledlife.com/identity-blueprint• Join the Life Reassembled Facebook Community• Coaching and Support: https://re-assembledlife.com/coaching• Instagram: @life_reassembled

How Our Bodies React to Stress When We're Overwhelmed

Have you ever felt your body reacting before your mind can catch up—your heart racing, your chest tightening, or your thoughts going blank when life suddenly feels too heavy? In this episode of Life Reassembled, we’re unpacking what’s really happening inside when our stress feels unbearable.
We’ll explore how trauma trains our nervous system to stay in survival mode long after the danger has passed—and why that can leave us feeling flooded, numb, or overreactive in everyday moments.
We're diving into understanding what your body is trying to tell you. Signals to save your life that we've been ignoring.
 
Next Steps:
Join our Beta Course and receive the final course version for FREE.
Get on the waitlist and receive 50% off that course.
Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife 
Follow us on Instagram: @life_reassembled
ww.LifeReassembled.com 

Spirit of Fear

Bonus Episode you didn't know you needed.
In the middle of recording another podcast- this topic just came out of me and inadvertently I started recording this topic about the spirit of fear. I dive into my personal story when the spirit of fear entered into me a 2nd time- however, I discovered it quickly and cast it out immediately. 
I talk about how the spirit of fear makes you open the door for it to enter into you and so much more. This was a fun episode that I've been wanting to record for awhile. Enjoy!
 
Next Steps:
Join our Beta Course and receive the final course version for FREE.
Get on the waitlist and receive 50% off that course.
Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife 
Follow us on Instagram: @life_reassembled
ww.LifeReassembled.com 

Just Give me Christmas

Reclaiming Christmas is keeping this season sacred especially when everything feels overwhelming.
Christmas wasn’t supposed to feel like pressure — but for many of us, it does. The to-dos, the expectations, the endless buying, the back-to-back events, and the ever-growing list of traditions can make this season feel heavier than holy.
In this episode, we talk honestly about how Christmas has become crowded with noise and consumerism, why we feel so overstimulated this time of year, and how we can step back and reclaim what’s actually sacred.
Why is this important? Because our Mental health is craving this!
Keeping our children's mental health sacred during this time is also vital. Telling children the truth is one of the best gifts we can give them.
If you’re exhausted, overwhelmed, or just wanting a calmer Christmas this year, this conversation will bring perspective, clarity, and peace.
 
Next Steps:
Join our Beta Course and receive the final course version for FREE.
Get on the waitlist and receive 50% off that course.
Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife 
Follow us on Instagram: @life_reassembled
ww.LifeReassembled.com 

Health Benefits of Being Thankful

Gratitude is the connection between gratitude and getting things done. It’s a tool for mental clarity, emotional resilience, and even better organization. In this episode, we explore the science behind thankfulness and how cultivating a grateful mindset can sharpen your focus, reduce stress, and help you maintain order in your daily life. Whether you’re juggling work, home, or just trying to keep your mind clear, this episode offers practical ways to use gratitude as a foundation for balance and structure. So let’s re-assemble our gratitude, giving us a more organized life.
Next Steps:
Website: www.LifeReassembled.com 
Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife 
Follow us on Instagram: @life_reassembled

Change Your Habits, Change Your Life: Rewiring with Simple Strategies for Real, Lasting Change

“You don’t rise to the level of your goals—you fall to the level of your systems.” -James Clear
As we reassemble our new lives after trauma, we tend to still hold on onto bad habits that hinder us in our healing journey. The good news is- we don't need to get rid of them, we just need to replace them. 
Next Steps:
Website: www.LifeReassembled.com 
Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife 
Follow us on Instagram: @life_reassembled
 

Rewire Your Thinking: 5 Tools for Processing Thoughts Effectively

How do we process our thoughts properly when we're coming out of trauma?
How do we process our thoughts for a more organized life moving forward & why is it so imperative that we do this?
In this episode, we will be working on our mind management by reassembling our brains for proper thought processing and understanding why we need to manage how we think. 
Tools we go over:
Becoming aware of our thoughts
Engaging our thoughts
Reframe and challenge any and all negative thoughts
Thinking with Doing
Practice Regularly
Your Next Steps:
Join our supportive community of goal oriented people looking to re-assembled their lives and organize it once and for all.
Facebook Group: https://www.facebook.com/groups/lifereassembled/ 
Get your FREE Identity Blueprint (originally called Identity Assessment): https://re-assembledlife.com/identity-blueprint
Get more personalized support with virtual coaching: https://re-assembledlife.com/coaching 
The best way to connect with me personally is on social is on Instagram: https://www.instagram.com/life_reassembled/ 

How Reassembling Our Hearts can Change Our Lives

Let's explore how intentionality shapes the direction of our lives, how misplaced expectations can quietly steal our peace, and how hope becomes the anchor that pulls us forward when life feels uncertain.
Steadily believing that even when we can’t see what’s next, God is still working behind the scenes.
We're reassembling our hearts and habits with greater purpose—so we live from intention, not impulse; from faith, not frustration.
Diving into how to properly use the word of God in our lives and not using the word of God to come into agreement with us; instead using the word of God to come into agreement with Him. 

Do I have PTSD? If so, What now?

Today, we’re talking about the hidden weight of trauma — the kind that follows us long after the moment has passed. PTSD isn’t just about what happened to us; it’s about how those moments echo and effects us in our minds, emotions, and daily lives.
I share my personal experience walking through trauma and learning how to live again when the past tried pulling me back to being unstable again. We go through some common myths and practical ways to carefully remove our state of mind into clarity. 
This conversation is for anyone who’s ever felt trapped by memories, triggers, or emotional cycles they can’t seem to shake. Healing doesn’t come all at once, but it does come — reassembling piece by piece, with grace, courage, and God’s nearness.

Can We Prevent Trauma?

Not all trauma can be prevented of course. However, if we are armed with how to respond to trauma, we can handle these unforeseen circumstances much better.
While many of us are still in the healing stages of post-trauma, we need to immediately reassemble our identities so that way our new foundation being built can withstand future storms that are sure to come in some way or another.  
When we build our house upon the rock, the wind may blow, but we're standing solid in Christ Jesus.